AFTER YOUR SESSION INSTRUCTIONS

1. Drink LOTS of water (at least 3-4 glasses above your normal intake).  Your luminous field will be releasing for about a week and water will make the transition smoother.

2. Eat more protein for about a week. 

If you get scattered thoughts, dizziness, nausea, disoriented, feeling “I’m not in my body,” IMMEDIATELY grab for water and protein. If you up the water and protein intake immediately after a session, you may be able to avoid this. 

3. You may be more emotional.  If an emotion does arise, be ok that it is coming up and breathe through it like in your session and it should pass quickly.  If this happens, usually it is in the first 3 days.

4. You may be more tired.  Your body needs to recharge so get more rest and within a week you should feel better than ever.

Note:  Not everyone experiences the symptoms listed in #2-4 since a session affects everyone differently—if they are happening to you, know it is normal

5.  Get out in Nature The earth will absorb the toxins from your luminous field still releasing

6.  Salt Baths Sometimes suggested.  This continues to clean out our toxins from your luminous field as well as the physical body. 

• 1 c. SEA Salt
• 1 c. baking soda or 1 pint hydrogen peroxide
• Bathtub full of the warmest water you can stand to be in for 20 minutes

These items are optional during your salt bath.

• Essential oil
• Music
• Bubble Bath
• Candles
• Wine

Soak 20 minutes only!  (Any longer, your body reabsorbs the toxins you have released.)  Then rinse off. 

7.  Check in 7 days after your session with a message on voicemail at (310) 622-5704 or email

• mraymakers@ChildrenoftheSun.com

Email:  In the subject line, write “Follow-up to my session.” 

Phone:  Leave a brief detailed message on how you are doing.  DO NOT leave a message like “Hi.  This is _____.  I’m checking in with you.  Call me back”

We just need to make sure everything is going well with you and playing phone tag is unnecessary when your message with brief details will do it.